John Poissant May 31, 2019

Squat shoes or weightlifting shoes are becoming very popular in the fitness industry. Specifically worn in Olympic lifting...

Sarah Ellen Maddox May 31, 2019

I get it, you want to get toned, but that one female bodybuilder with more muscle mass than your boyfriend turned you off...

Dirk Smith May 31, 2019

For a lot of trans men, top surgery is recognized as one of the major guide points toward a successful transition. During...

John Galbraith May 31, 2019

4 reasons why sit-ups are bad and what to do instead As an experienced fitness trainer and nutritionist, I have been...

Dirk Smith May 30, 2019

It’s no doubt that HIV/AIDS has had a huge impact on the LGBTI community; it has affected many people within our....

Kayne Goldfinch May 29, 2019

Although I don’t tend to focus on weight loss because I see it as a by-product; there are still two things that people...

Josh Davies May 29, 2019

Have you ever noticed how easy it is to put weight back on? You lose some weight, turn your back for a second and then&#...

Kirsten McCormick May 28, 2019

I’m a sucker for a sleek and minimal athletic shoe. After all, the footwear industry claims they’ll make you run, ...

John Coulter May 27, 2019

Mobility Why is this often missing in our programming and utilization in our fitness journey? Mobility is able to perform...