Kayne Goldfinch February 10, 2019

I will never forget my first week at the gym. I remember it like it was yesterday. The first day I went, I was feeling so...

Parker Shields February 6, 2019

Here are some fundamentals, tips and best practices for making the most of your home workouts + a free template to plan...

Troy Crouch February 2, 2019

  How do you know what your doing is working if you don’t know what progress is being made? Measurements are...

Over the years we have all made transitions from different training splits.  Whether you like to train individual body...

It’s Functional... One of the biggest fads of recent has been the growth of wanting to do “functional training”. ...

Brianna Hadley January 29, 2019

We all know, that when people think of losing weight, they think the number one fat loss regimen MUST involve a cardio...

Ryan Christie January 27, 2019

Have you ever experienced the state of Flow in your life?  Where you feel completely involved, focused and concentrated on...

Catherine Dunford January 27, 2019

This last week I was reminded by a lovely client that #weighthappens. Much like the popular hashtag #SH!$happens, part of...

Troy Crouch January 27, 2019

Each weight training session generally begins with the main lifts after a warm up. After the completion of however many...