Erica Villanueva January 27, 2025

What exactly pops up in your head when you think of the word “athlete”? You are probably thinking of the powerful men...

Coach John January 9, 2025

Pushing hard in your workouts is great, but there’s such a thing as too much. Overtraining occurs when you push your body...

Coach John January 4, 2025

You’ve probably heard that you need to exercise every day to lose weight, but that’s not always the case. In fact,...

Nikeem Quinn-Jenkins January 2, 2025

How to Achieve Maximum Hypertrophy: A Personal Trainer’s Guide to Muscle Growth As a personal trainer, one of the most...

Jessica Miller January 2, 2025

Who said running is a punishment? I’ve heard it. You’ve heard it. Can we please ditch that tired narrative? Here’s...

Coach John January 1, 2025

Life can get hectic, and finding time for exercise might feel impossible. But here’s the good news: staying active’...

Connor Richardson December 30, 2024

Let me open with this – I am going to reference pain a lot here so lets make some important distinctions. Pain should...

Erica Villanueva December 27, 2024

Integrating Strength Training Into Your Daily Life What’s the point of strength training if you’re already...

Adam Petford December 20, 2024

As a personal trainer approaching 50, I’ve learned the importance of making workouts both time-efficient and effective....