Kelly Pellettiere April 30, 2019

Are you stuck in a workout “rut’? Looking for a way to improve your training but not sure where to start? If...

Christy Valencic April 30, 2019

Example of (Mid-Upper Back A.K.A .traps) Lean on back positioning foam roller between shoulder blades, roll by raising hips...

Austin Nicoson April 30, 2019

Here we are in Spring, a pivotal time where people have either seen success with their fitness goals or are ready to jump...

Jessica Duke April 16, 2019

Planks: The Lies and Conspiracies Every single one of my in-person clients gets a complimentary session. Most of these...

Gergely Kaposvari April 9, 2019

I always get asked: “If training a muscle group twice a week, should it be one heavy, one light or two medium?...

Mikhail Mabry April 9, 2019

The Cross Crawl Phenomenon Impatience is something we all struggle with, unfortunately, we tend to pass that anxiety to the...

Parker Shields March 29, 2019

WHAT IS FOAM ROLLING? OVERVIEW Foam rolling, you may have heard of it a few times, but have you ever tried it? Back when I...

Bronson Dant March 29, 2019

Anytime someone wants to learn something new they go to a place, physical or virtual, where someone with more knowledge...

Lawrence Hardin March 29, 2019

Fix it then lift it! It’s not the only way but it’s a good quality way to start your fitness journey.  There is...