The Overlooked Moves in Today’s Training For decades we’ve looked at bodybuilders as our fitness idols....

Jordan White March 20, 2019

It’s the new year, which means a new and improved you, right? Your ambition is through the roof, your motivation is on...

One of the most common questions I get when it comes to weight loss is, “should I be doing weights or cardio?” At the...

Courtney Shaw March 18, 2019

Determining Rest Times How do you decide how long to rest between sets? Do you use a timer? Go by how you feel? Do you just...

DC JAMES March 16, 2019

During the process of intense exercise, there might not be a sufficient amount of oxygen available for completing the...

I can’t tell you how many times I have been asked on the gym floor “What are the best ab exercises to help me tone my...

William Whitford March 8, 2019

“That leg workout was great! ” It was a tough one but you’re feeling confident and surprisingly, although...

Online personal training is a pretty new concept. I get asked a lot what is it & how it can help. Let me explain what�...

Courtney Shaw March 7, 2019

Let’s talk about Active Recovery Proper recovery can be just as important as training. Athletes who train too hard...