Chris Kelly September 30, 2019

So I’ve done articles on this before but I mean who doesn’t love a good set of lower abs. This topic was...

Carlos Salas September 24, 2019

Break out of your shell When I first started in fitness, I had absolutely no clue what I was doing. All the lingo, the...

Bayo Olorunto September 17, 2019

   One of the biggest challenges road warriors face is which exercises to do and what equipment to use. Considering that...

Jessica Duke September 11, 2019

“I can’t do yoga, I’m not flexible at all.” This is the lie you repeat to yourself because somewhere along the way,...

Mark Manera September 10, 2019

When you walk into the gym and look at the shoes people are wearing, you will see just about everything. You’ll see one...

Lukas Dudenas September 9, 2019

Bench pressing big weight required a strong arch to keep you supported and protect your shoulders. One key area of the...

Marilyn Moss September 4, 2019

It’s not newsworthy that most Americans wait until the start of the New Year to begin an exercise program and that by the...

Matthew Quigley September 2, 2019

Slow Metabolism is a Myth. If you want to lose weight increase your NEAT. How many times have you or someone you know,...

Lily Fontas August 29, 2019

Do you ever notice that one side of your body is stronger than the other? What about flexibility and power, does that vary...