It’s Functional... One of the biggest fads of recent has been the growth of wanting to do “functional training”. ...

Brianna Hadley January 29, 2019

We all know, that when people think of losing weight, they think the number one fat loss regimen MUST involve a cardio...

Ryan Christie January 27, 2019

Have you ever experienced the state of Flow in your life?  Where you feel completely involved, focused and concentrated on...

Catherine Dunford January 27, 2019

This last week I was reminded by a lovely client that #weighthappens. Much like the popular hashtag #SH!$happens, part of...

Troy Crouch January 27, 2019

Each weight training session generally begins with the main lifts after a warm up. After the completion of however many...

DC JAMES January 22, 2019

According to statistics, 5% of the world’s population is affected by diabetes. In Western Europe alone, 12 million people...

Kyle Stone January 11, 2019

If you were to go up to a random person in the gym and ask them what the best way to lose fat is, chances are the answer&...

  I’ve written about what the gym has taught me about writing for my publisher’s website: I wrote about...

With health and wellness on the rise, more people are turning to fitness & nutrition than ever! This is WONDERFUL, but...