Exercise
An efficient and effective routine for mobility work! With all the fitness articles and YouTube videos on the Internet, it...
I get asked quite often why I do not wear a belt when lifting heavy. I have had to put my foot down with a coach who wanted...
The most misunderstood fitness tool is also one of the most effective, when used properly. The problem is that no one knows...
I am an extremely keen advocate of weight training for women due to the many benefits they can achieve from it. Allow me to...
I hope everyone has been enjoying the warmer weather. I personally was very excited. Instead of going to the gym over the...
Żyjemy w świecie, w którym dominuje praca i pośpiech. Coraz mniej czasu mamy dla siebie. Dobrze wiemy, że idąc dalej...
Up until recently, I was stuck at the same height on my box jump for about a year. And let me tell you, it was not...
Struggling to make it through the day? Hit a wall and can’t get past it? Can’t get over that 3.30itis? 10-15 minutes...
One of the most common cases I see in my practice is rounded shoulders. Rounded shoulders are very indicative of someone...
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