Exercise
Function and functional exercise has without a doubt become the most over used words in fitness circles to date. Doing...
Everyone talks about the health benefits of cardio. Few realize that strength training is one of the healthiest things...
One of the biggest questions I get from female clients is: “if i lift weights will i get bulky?” The answer is no....
Thinking of fat-loss for any beginner is terrifying. There is a huge amount of information and resources on how to burn, ...
Whilst going to a fire call once as a firefighter I was climbing the stars with my co-firefighter whom was also a...
An efficient and effective routine for mobility work! With all the fitness articles and YouTube videos on the Internet, it...
I get asked quite often why I do not wear a belt when lifting heavy. I have had to put my foot down with a coach who wanted...
The most misunderstood fitness tool is also one of the most effective, when used properly. The problem is that no one knows...
I am an extremely keen advocate of weight training for women due to the many benefits they can achieve from it. Allow me to...
Are you a trainer and want to get more exposure by listing here?
Get listedNeed the Mobile App?
© 2012-2016 Trainerize - TSR Gym Technik Ltd
