Piotr Pełka March 21, 2018

Żyjemy w świecie, w którym dominuje praca i pośpiech. Coraz mniej czasu mamy dla siebie. Dobrze wiemy, że idąc dalej...

Kirsten Kenward March 11, 2018

Up until recently, I was stuck at the same height on my box jump for about a year. And let me tell you, it was not...

Chris Burckhardt March 11, 2018

Struggling to make it through the day? Hit a wall and can’t get past it? Can’t get over that 3.30itis? 10-15 minutes...

Michael Jones March 11, 2018

One of the most common cases I see in my practice is rounded shoulders. Rounded shoulders are very indicative of someone...

Rob Quimby March 11, 2018

Why form and proper technique for the beginner are much more important then heavy lbs. Go in any commercial gym and what do...

David Groscup February 20, 2018

Experienced burnout with your training? Who hasn’t? But you say to yourself-I train as hard as I can and do all of...

Erik Hummel January 31, 2018

Whether for sports performance, weight loss, bodybuilding, or just to look good, the barbell squats are often assumed to be...

Tracy McInerney January 31, 2018

We have all heard about training split and changing which days we do what. But for some clients it’s a little confusing...

Leonie Baumeister January 30, 2018

Hey team, How many of you are avid weight trainers? Cardio bunnies? If weightlifting is not a part of your weekly exercise...