Andrea Wallace November 24, 2017

Training the abs has always been my favourite part of working out.Getting defined abs takes dedication! The part where you...

Becky Biesiada November 24, 2017

Are you in on the coolest new fitness craze? Fitness trends change almost annually, if not even monthly, in some cases. We...

Ryan Campbell November 24, 2017

A few weekends ago, I participated in a half-marathon running event. Just before the race started, I watched runners...

Joel Strickland November 16, 2017

You’ve got your gym membership, training sessions or Crossfit box membership all set up, your gym bag packed and...

Ben Marchand November 5, 2017

If you are anything like me you have dedicated hours upon hours in the gym grinding away at the same weights and doing the...

Marcus Breitenborn October 30, 2017

There is much confusion and insecurity when it comes to the question of optimal warm up for weight training. The most...

Alex Pappas October 28, 2017

With work and the kids it gets difficult to carve out some time to exercise. Or when you do finally have time you’re...

Keith LaBorde October 28, 2017

As a distance runner, I’ve been obsessed with efficiency and aerobic base building, but there’s one piece of my workout...

Tim Martin October 28, 2017

It’s Monday morning and your headed to the gym. Like Groundhog’s Day, National Chest Day, continues to repeat itself...