Exercise
Want to move better with minimal knee pain, hip and low back pain? Read on to find out how. The hips are a complex group of...
HIIT Workout (High Intensity Interval Workout): Not just a fad, but a great way to burn calories and kill fat. The long...
I’d say for 90% of my clients about 90% of the time perform my standard warmup. This entails an uphill walk on the...
At some point, you’ve made a mistake and you’ve blindly undertaken a popular training program without a clue as...
I started training with weights back in 1989 at the age of 14. Even back then (28 years!) my favorite body part to train...
To make sure you’re ready for the summer, I cooked up a little arm workout for you to build muscle and enhance your...
It isn’t easy to stay focused day in and day out. Staying focused is often times the hardest part of the battle, but...
This conversation about online training was one I had with a fellow trainer back in the fall of 2013. It took me over 2...
New Dad? Do not fall into one of these categories! When you stop consistently hitting the gym you fall into one of two...
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