Jeff Staples October 10, 2017

We are all well aware that walking is good for us. However, if you where to ask a handful of people why this is the case,...

Lisa Smith September 14, 2017

Fasted cardio is a huge debatable subject with trainers. Some trainers like it and others refuse to promote it to their...

Tiffany Nelson Fowler August 29, 2017

Lifting weights, or strength training, means bodybuilding to so many, but it doesn’t have to be. Many women shy away...

Mental practice is a useful tool to bridge the mind and body into one. It refers to the “cognitive rehearsal of a...

Christopher Escamilla August 15, 2017

Which training program is best for me? This is a question that is always asked from the new gym goers and those who have...

Irene Robertson August 8, 2017

This morning I saw an article titled, “Why You Should Always Do Cardio First”, and it made my blood boil. Any trainer...

Before we start, I’ll get the disclaimers in now. I am a BIG fan of running. For some this may sound weird, but one of...

Karen Palacios Jansen July 31, 2017

Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think. In a...

Andy Stevens July 29, 2017

If you have ever heard someone mention the words ‘Compound’ or ‘Isolation’ but not really known...