Exercise
Let the truth be told, there are incorrect rumors going around about strength training. The truth is that strength training...
Anybody that’s ever made friends with a barbell complex will tell you how they can be a mix of ultimate heaven and...
How TRX exercises can get you that “Trim & Toned” Look I began using the TRX suspension training system with my...
Working In or Working Out? Density Training, German Volume Training, AMRAP, AFAP and Rhabdo In the fitness industry there...
Train the Central Nervous System first! Easy Does It VS Boot Camp Do you know someone who won’t even go NEAR a gym...
We all experienced muscle soreness. Here is how you can prevent it. PAIN IN THE NEW YEAR A New Year’s resolution is a...
Wondering how important building muscle is? MOVE IT / LOSE IT When my client Dave was around 60 years old, his doctor gave...
Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can help eliminate...
I’m persevering with my home workouts and must admit that I’m impressed with the progress. Having worked in a gym, home...
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