Exercise
Ditching your “work out harder” fitness mentality for a sustainable “work out smarter” lifestyle We’re taught...
As a single 45 year old mother of 3 I thrive being 45 and am proud of it. As a trainer in my 20 plus years, I have heard...
What motivates you to get fit, or keep fit? You may be surprised to know that the two most powerful motivators in getting...
There is an ongoing debate whether we should perform lat pulldowns in front of our heads or behind our heads. Personal...
Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can...
Imagine that you’re at the gym on a Monday night, ready to crank out a new PR on bench press on “...
One of the most valuable services a personal trainer can offer is suggesting exercise modifications and alternatives to...
Here is a list of Post-Workout Stretches and Exercises you can perform to cool down after your workout, and in order to...
It’s important to warm up before any strenuous exercise to avoid getting injured. All exercises or stretches here...
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