Do you know how you can crack the weight loss code? Through Heart Rate Training! Utilizing this with your workouts will be...

Ben Tripp November 7, 2016

Crossfit is an aspect of the fitness industry that draws a lot of different opinions. These opinions can range anywhere,...

Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. Feel younger, live...

Andrew Binks October 28, 2016

I recently read an article by Jason Maxwell regarding certain elements of resistance training that combine to help you add...

Bruce Croom October 28, 2016

As the popularity of being fit continues to rise, there is an abundance of diet and fitness fads that come and go along...

Greg Ux October 21, 2016

Ditching your “work out harder” fitness mentality for a sustainable “work out smarter” lifestyle We’re taught...

Monica Rae October 14, 2016

As a single 45 year old mother of 3 I thrive being 45 and am proud of it. As a trainer in my 20 plus years, I have heard...

Brett Young October 14, 2016

What motivates you to get fit, or keep fit? You may be surprised to know that the two most powerful motivators in getting...

RA Escobar October 6, 2016

There is an ongoing debate whether we should perform lat pulldowns in front of our heads or behind our heads. Personal...