Exercise
A Genuine Tabata Workout Tabata workout is very hard, very intense HIIT training. It lasts only 4 minutes, but it will make...
The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science...
Please don’t buy into the cultural idea that “working out” is something miserable you’re obligated to white knuckle...
A lot of people think that squatting helps build and strengthen the core. I don’t fully subscribe to that notion., ...
Why do people who train regularly sometimes go through periods of no change in whatever objective they have set themselves?...
How many days a week should you really train? This is a question that many active people would like to know the answer to....
One of the biggest mistakes runners make! This is an article aimed at all different types of runners, including casual...
As a Personal Trainer, I often get asked what my “must do” gym exercises are, or if I could only do one workout...
Physical activity is important for everyone, but how much you need depends on your age. According to the USDA, here are the...
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