Conner Boyce July 13, 2016

Here are my 4 tips on fat loss secrets: 1. Do not be afraid to eat carbs or fats. The first thing I notice when a client...

  So you may be thinking: “What do I need to do to help me reach my fat loss goals?” Well, I will tell. ...

Mike Zimmer July 12, 2016

There are many factors that play into a successful fitness regimen. Unfortunately, many people do not fully understand what...

Janis Behan July 9, 2016

I’m now onto Week 2 of my personal training as a Trainerize client. I expected much of the same from last week, but boy,...

Janis Behan July 2, 2016

Since last week was my assessment with my personal trainer, this week was my first real one-on-one training session. I was...

Janis Behan June 25, 2016

The First Experience with My Personal Trainer I have never had a personal trainer before. I’ve been to fitness, ...