Brad Van Dolah August 17, 2016

Obstacle course races are taking off as one of the most popular sports in the world, with thousands of participants a. ...

Ben Miller, CSCS August 15, 2016

  I was there, I messed up, I learned, and I grew. Clients: So can YOU. At 16 when I began working out I had very...

The importance of the correct use of strength training in athletic programs is clear. Strength and Conditioning programs...

Brian Pankau August 11, 2016

Knee pains during squats seem to be quite common, and the usual suspect has to do with form opposed to anything else. Other...

Hi, my name is Nicco, previous Director of Fitness for The Biggest Loser Resorts, now the Founder & Owner of BRAVE...

Caitlin McLellan August 8, 2016

I wanted to tell you about effective core training, so I am going to discuss three of my favorite core exercises. I have...

Jason Nelson August 5, 2016

Human movement happens in the sagittal, frontal and transverse planes. Due to effects of modern living and technological...

Angela Joy August 5, 2016

Are you someone who would like to run, but feel intimidated or unsure where to start? When the furthest run you have ever...

Here is a Battle Rope Circuit I love to give my clients, and I like to do this personally at least twice a week. The Fat...