Exercise
One of the most common cases I see in my practice is rounded shoulders. Rounded shoulders are very indicative of someone...
Why form and proper technique for the beginner are much more important then heavy lbs. Go in any commercial gym and what do...
Experienced burnout with your training? Who hasn’t? But you say to yourself-I train as hard as I can and do all of...
Whether for sports performance, weight loss, bodybuilding, or just to look good, the barbell squats are often assumed to be...
We have all heard about training split and changing which days we do what. But for some clients it’s a little confusing...
Hey team, How many of you are avid weight trainers? Cardio bunnies? If weightlifting is not a part of your weekly exercise...
There has long been the myth that if a woman was to lift weights she would begin to look “manly” or “&...
Have you ever seen people so bendy that you just can’t comprehend how they even got to that level? Have you ever wondered...
Read all about bodyweight training! What’s the optimal tool or modality for training? The answer – it depends....
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