Exercise
How many days a week should you really train? This is a question that many active people would like to know the answer to....
One of the biggest mistakes runners make! This is an article aimed at all different types of runners, including casual...
As a Personal Trainer, I often get asked what my “must do” gym exercises are, or if I could only do one workout...
Physical activity is important for everyone, but how much you need depends on your age. According to the USDA, here are the...
“Office workers must exercise for one hour a day to combat the deadly risk of modern working lifestyles.” &;...
Obstacle course races are taking off as one of the most popular sports in the world, with thousands of participants a. ...
I was there, I messed up, I learned, and I grew. Clients: So can YOU. At 16 when I began working out I had very...
The importance of the correct use of strength training in athletic programs is clear. Strength and Conditioning programs...
Knee pains during squats seem to be quite common, and the usual suspect has to do with form opposed to anything else. Other...
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