Michael Fouts July 29, 2016

How many of you use muscle soreness following a workout as the metric for how good a workout was? In the following post my...

John Schaser July 28, 2016

So you wanna be like Muscle Man Randy Savage? Many people ask me: “How do I build muscle?” The answer to this...

Andrew Voris July 26, 2016

I get this question all of the time by clients and through my Facebook Page. The HIIT training method is touted as the...

Nick Bolton July 26, 2016

Most people pick up running because it’s what they’ve always been told helps them lose weight fast. It’s easy for...

I’ve been an athlete all my life. I played football, basketball and ran track. Among these, I always find fulfillment...

Spending all day everyday working inside a commercial gym means I have seen some ‘interesting’ outfits,...

Fat Loss: Overcoming the Plateau How do I know if I have hit a plateau? Your training has been great and you’re...

Are you finding it difficult to shed off the unwanted kgs of fat? You’re not alone! there are a lot of other people...

Mickey Sanderson July 21, 2016

When it comes to archery, the maintenance of your shoulders and rotator cuffs is extremely important to prevent any type...