Exercise
At some point, you’ve made a mistake and you’ve blindly undertaken a popular training program without a clue as...
I started training with weights back in 1989 at the age of 14. Even back then (28 years!) my favorite body part to train...
To make sure you’re ready for the summer, I cooked up a little arm workout for you to build muscle and enhance your...
It isn’t easy to stay focused day in and day out. Staying focused is often times the hardest part of the battle, but...
This conversation about online training was one I had with a fellow trainer back in the fall of 2013. It took me over 2...
New Dad? Do not fall into one of these categories! When you stop consistently hitting the gym you fall into one of two...
With resistance bands you can do any type of strength exercises. For some the weight area of the gym can be intimidating....
A lot of people do cardio and strength training in the same session, which is okay if the goal is overall fat loss. The...
Did anyone say muscle tone? Oh yes, we all ate that extra slice of pie this Holiday Season. So what?! We were indulging...
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