Sean Lockett September 30, 2016

It’s important to warm up before any strenuous exercise to avoid getting injured. All exercises or stretches here...

Matthew May September 23, 2016

Do you even lift? Is lifting for women? Does strength training benefit weight loss? If you answered “no” to any of...

Arek Rymanowski September 21, 2016

A Genuine Tabata Workout Tabata workout is very hard, very intense HIIT training. It lasts only 4 minutes, but it will make...

David Morley September 14, 2016

The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science...

Please don’t buy into the cultural idea that “working out” is something miserable you’re obligated to white knuckle...

A lot of people think that squatting helps build and strengthen the core. I don’t fully subscribe to that notion., ...

Olu Bamidele September 12, 2016

Why do people who train regularly sometimes go through periods of no change in whatever objective they have set themselves?...

Jakub Wieckowski September 1, 2016

How many days a week should you really train? This is a question that many active people would like to know the answer to....

Matt Smallacombe August 31, 2016

One of the biggest mistakes runners make! This is an article aimed at all different types of runners, including casual...