Alex Fergus August 29, 2016

As a Personal Trainer, I often get asked what my “must do” gym exercises are, or if I could only do one workout...

Fulvia Scarzanella Dighero August 26, 2016

Physical activity is important for everyone, but how much you need depends on your age. According to the USDA, here are the...

Terry Matthews August 26, 2016

“Office workers must exercise for one hour a day to combat the deadly risk of modern working lifestyles.” &;...

Brad Van Dolah August 17, 2016

Obstacle course races are taking off as one of the most popular sports in the world, with thousands of participants a. ...

Ben Miller, CSCS August 15, 2016

  I was there, I messed up, I learned, and I grew. Clients: So can YOU. At 16 when I began working out I had very...

The importance of the correct use of strength training in athletic programs is clear. Strength and Conditioning programs...

Brian Pankau August 11, 2016

Knee pains during squats seem to be quite common, and the usual suspect has to do with form opposed to anything else. Other...

Hi, my name is Nicco, previous Director of Fitness for The Biggest Loser Resorts, now the Founder & Owner of BRAVE...

Caitlin McLellan August 8, 2016

I wanted to tell you about effective core training, so I am going to discuss three of my favorite core exercises. I have...