When it comes to archery, the maintenance of your shoulders and rotator cuffs is extremely important to prevent any type...
After years in the gym and trying out a number of different training styles, Daily Undulating Periodization, or DUP, has by...
I’ll cut to the chase. The answer is “Yes, you can still get shredded this summer. ” But it raises the summer: ...
Do you have a goal? Any goal at all? You should. Most people that workout have goals. Some want to slim down, others want...
Weight loss. A common topic of discussion amongst many people ranging from University Academics to Mums going to Weight...
Because so much of the population I train and interact with are the corporate office type, I’ve seen the same ailments,...
Here are my 4 tips on fat loss secrets: 1. Do not be afraid to eat carbs or fats. The first thing I notice when a client...
So you may be thinking: “What do I need to do to help me reach my fat loss goals?” Well, I will tell. ...
There are many factors that play into a successful fitness regimen. Unfortunately, many people do not fully understand what...