Karine Colje February 2, 2024

Fitness. The word conjures images of sculpted physiques, gym rats grunting with exertion, and maybe even a hint of self...

Amy Giebrich February 2, 2024

Stabilization Training, Injury Prevention, & Increased Longevity Fitness is always something I’ve been passionate...

David Webb February 2, 2024

Do you ever find yourself dragging through the day, struggling to find the energy to tackle your tasks? Or perhaps you&;...

Abby McNeill February 2, 2024

There is a common belief that you need to activate your glutes before doing any exercise to improve performance and grow...

Cigdem Ozkaya February 2, 2024

In the world of fitness, where the pursuit of strength, endurance, and overall well-being takes center stage, the...

Nick Gunter February 2, 2024

Introduction: Imagine gliding across the pickleball courts of Prescott like a pro, effortlessly reaching every shot with...

Chris Palfrey February 2, 2024

The Basics So you want to start strength training and learning barbell movements but you don’t know where to start....

Joshua Coffman February 2, 2024

Hey, Fitness enthusiasts! Ready to take your training up a notch and carve out an impressive physique? Let’s dive...

Trainer Joe Amoroso February 2, 2024

In the ever-evolving fitness landscape, home workouts have taken center stage, and for good reason. Trainer Joe’s...