Exercise
Introduction: Imagine gliding across the pickleball courts of Prescott like a pro, effortlessly reaching every shot with...
The Basics So you want to start strength training and learning barbell movements but you don’t know where to start....
Hey, Fitness enthusiasts! Ready to take your training up a notch and carve out an impressive physique? Let’s dive...
In the ever-evolving fitness landscape, home workouts have taken center stage, and for good reason. Trainer Joe’s...
Frequency To create a personalized training plan that fits your schedule and lifestyle, you must identify which days of the...
Incidental exercise is exercise committed during normal daily tasks. Such as: walking to work, upstairs, picking up and...
The Squat What is a squat? What are the different kinds of squats? Why do people utilize different variations? Through this...
As a former college basketball player turned fitness enthusiast, I understand the profound impact that sports can have on...
Welcome to Trainer Joe’s Page, your go-to fitness tips and inspiration source! Today, I have compiled my top 10...
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