Exercise
I remember turning 40 and thinking, “Well, here we go…the downhill slope!” My mates would joke about their “dad�...
As a personal trainer and nutritionist, I often encounter clients who shy away from strength training, especially women who...
When it comes to fitness and health goals, “weight loss” is a term that gets thrown around frequently. But is...
As a personal trainer and nutritionist with years of experience, I’ve seen firsthand how a balanced approach to...
Warming up before exercise is one of the most important parts of your workout, but there are a lot of myths floating around...
Want to build muscle and strength without hitting plateaus or getting injured? The secret lies in progressive overload &...
Everyday many of us see encouraging images of women strength training in various ways. Be it with dumbbells or barbells,...
An active lifestyle is important for good health, yet it sometimes results in muscle soreness, joint pain, or even injury....
How to Restart Your Strength Training Program After a Break Let’s say that you have some history with strength training,...
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