Kurt Dixon January 4, 2024

Have you ever found yourself losing inches around your waist, but the scale stubbornly refuses to budge? It’s a...

Mark Comerie January 4, 2024

Embarking on a journey to get fit is more than just a physical transformation; it’s a holistic commitment to a...

Jason Dykes January 4, 2024

Functional training has gained immense popularity in recent years, transcending traditional workout routines. This approach...

Kurt Dixon January 4, 2024

2023 may not have gone as planned specific to your fitness goals, but 2024 is your chance to get back on track and get...

Alexis Saldana January 4, 2024

This scientific article explores the controversial topic of training the same muscle group on consecutive days,...

Aaron Veverka January 3, 2024

The cognitive phase of instruction is the first stage of learning a new skill, during which the student gains fundamental...

Amanda Hoffman December 29, 2023

When it comes to running, many athletes focus on building endurance, increasing mileage, and speed. While these elements...

Coach E. December 29, 2023

In the journey towards a healthier lifestyle, the terms “weight loss” and “fat loss” are often used...

Amanda Hoffman December 29, 2023

Are you guilty of skipping your warm up? I am too — we all are.  Warming up before a workout is essential for preventing...