Exercise
When it comes to the debate of weight loss between cutting calories and building muscle often leaves people confused about...
In the realm of sports, the term “performance” often conjures images of athletes sprinting to the finish line,...
In the realm of fitness, the battle between High-Intensity Interval Training (HIIT) and the traditional treadmill run has...
I was in Japan recently for a 7-day trip, to explore a new culture and visit one of the busiest cities in the world, Tokyo....
Calories in vs. calories out – or CICO – is a concept that has been at the heart of countless diet plans, fitness...
The world of fitness and exercise has long been dominated by myths and misconceptions. One of the most enduring myths is...
You might have heard the saying, “Rome wasn’t built in a day.” And if you’re a history nerd you also...
Imagine exercise as assembling a piece of IKEA furniture. Sure, you can jam screws in any which way and it might look okay,...
Resistance training, also known as strength training or weight lifting, isn’t just for the young bucks or the...
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