Exercise
Fascia, a complex network of connective tissue within your body, plays a vital role in: Maintaining the body’s...
The statement “Muscles increase longevity, and this is why we say muscles are assets” means that having more...
The General Adaptation Syndrome (GAS) is a concept developed by Hans Selye in the 1930s to describe the physiological...
Strength training, often referred to as resistance or weight training, is a form of exercise that involves using resistance...
If you are new to working out or have not exercised in a long time and are not sure where to start, here are a few helpful...
For those of you reading this you are probably wondering if warming up is necessary or if is it overrated. You may have...
Exercise often takes center stage in the pursuit of fitness and overall well-being. People flock to the gym, hit the...
Need help to reach your fitness goals? Do you need an extra push to take your fitness to the next level? Need a structure...
As a healthcare practitioner, my job is to prescribe health to my patients and a significant component of that prescription...
Are you a trainer and want to get more exposure by listing here?
Get listedNeed the Mobile App?
© 2012-2016 Trainerize - TSR Gym Technik Ltd
