Exercise
There is a different vibe in gyms across the country, I’m seeing and reading about it more than ever. Women are lifting...
As a 61-year-old life long female trainer and body builder, I’m here to tell you that training older adults is a gold...
In today’s fast-paced and sedentary lifestyle, it has become increasingly important to prioritize our health and well...
In this fast-paced world, finding ways to optimize your performance and incorporate fitness into your life is essential....
In the realm of strength and conditioning, there’s a growing emphasis on developing “real world strength.&; ...
In the realm of strength and conditioning, the foundation of success lies in the design and implementation of a well...
Have you ever been to an Orange Theory, Barrys, F45, or other bootcamp circuit style class? Many people love the high they...
Benefits of Training Abs with Body-Weight Training your abs with bodyweight exercises offers a phenomenal starting point...
Many people wonder “How do I choose a healthy activity that is best for me?” There is no real point A to point B answer...
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