Andrew Garritson July 8, 2023

How to find the right coach for you? Imagine this: January is finally here and you are finally ready to start getting into...

Andrew Garritson July 8, 2023

In this article, we’re talking about SMART Goals for Strong Results. The fitness industry boasts hundreds of...

Jay Nasir July 8, 2023

When it comes to fertility, many factors come into play, including lifestyle choices and of course exercise. While exercise...

Armand Visser July 8, 2023

Introduction High-intensity interval training (HIIT) has been increasing in popularity since the early 2000s (although the...

Alex Turk July 8, 2023

Introduction: Welcome, gentlemen, to a blog dedicated to your well-being and vitality! Today, we dive into the power of...

Phil Dominguez July 8, 2023

Hello all, gearing up for a small read regarding “Where to Begin on a Fitness Journey.” Let’s kick this off by: ...

Jerrod DuBose July 8, 2023

20 Snarky Reasons to Workout: To look hot naked, confidence and aesthetics.  To impress your friends at the beach, and...

Eric Krakowski July 8, 2023

There is a different vibe in gyms across the country, I’m seeing and reading about it more than ever. Women are lifting...

Stephanie Lewis July 7, 2023

As a 61-year-old life long female trainer and body builder, I’m here to tell you that training older adults is a gold...