Exercise
As part of the evidence-based coach, Progressive overload is a principle that involves gradually increasing the demands...
The Science (a review) Strength sports, particularly CrossFit, require high physical endurance across anaerobic and aerobic...
The creation of the parachute is dated back to U.S.S.R. Ben Tabachnik, who in background, stature, and respect was...
Throughout my time as an athlete and now trainer I have heard of several quick fixes to improve speed. A specific type of...
Creatine is a popular dietary supplement widely researched and used by athletes and fitness enthusiasts for its potential...
When it comes to performing heavy lifts, having a spotter is not only a wise decision but often a necessity. A spotter is a...
A visit to the gym can be an empowering and uplifting experience. However, maintaining a positive atmosphere requires...
Let’s get straight into it, shall we… As a busy professional, finding the time and motivation to build muscle...
In today’s world, the importance of being physically fit cannot be overstated. A fit body not only keeps diseases and...
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