Exercise
Losing weight can be a challenging process, but there is one effective way to help with weight loss – exercise! Regular...
I’m excited to share my thoughts on the benefits of functional training for the 60+ age group. This topic is near and...
Athletes across various sports and disciplines spend countless hours training to improve their performance. However, there...
If you’re looking to maximize your gains and push your body to new limits, progressive overload is a concept you need...
Alright, let’s talk about fitness. I’m not going to sugarcoat it – getting in shape can be tough. It...
Have you ever felt sore or stiff after a workout? It’s not an uncommon sensation, but there’s a simple and...
The biggest misconception about fitness is that weight loss HAS to be the goal. It is pushed on us at a young age –...
As athletes, we often focus on building strength, power, and speed. However, we often overlook the importance of...
As an athlete, stretching is an essential part of your training routine. However, not all of it is created equal. Timing is...
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