Exercise
Alright, let’s talk about fitness. I’m not going to sugarcoat it – getting in shape can be tough. It...
Have you ever felt sore or stiff after a workout? It’s not an uncommon sensation, but there’s a simple and...
The biggest misconception about fitness is that weight loss HAS to be the goal. It is pushed on us at a young age –...
As athletes, we often focus on building strength, power, and speed. However, we often overlook the importance of...
As an athlete, stretching is an essential part of your training routine. However, not all of it is created equal. Timing is...
Progressive Overload is a term used in the fitness industry to describe the gradual increase in the intensity, duration,...
As an exercise physiologist, I cannot stress enough the importance of incorporating recovery into your exercise program....
Building muscle is a popular goal for many people, whether you’re a seasoned athlete or just starting out with....
When most people think of the benefits of physical fitness, they often focus on the most obvious ones: weight loss,...
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