Gualberto Santiago September 22, 2023

Importance of staying active and why it’s hard to remain motivated are common fitness struggles. But breaking a sweat...

Andre Julio Garcia September 22, 2023

Congratulations on completing your workout! As essential as exercise is for our overall health and fitness goals, it’...

Danny Rouse September 22, 2023

Why is knowledge your most valuable tool for exercise? All my services are based on three key principles. Whether it’...

Jay Rotteveel September 22, 2023

When it comes to fitness, one of the most common misconceptions is the emphasis on “losing weight.” While the...

Andre Julio Garcia September 22, 2023

Age might be a number, but it’s a number that brings changes to our bodies, minds, and lives. However, these...

Andre Julio Garcia September 22, 2023

Clinical anxiety and depression are widely recognized as prevalent mental health issues globally. A multitude of adverse...

Adrian Gibson September 18, 2023

The Real Talk on Weight Loss: It’s Not a Walk in the Park, but It’s Not Scaling Everest Either! Hey, folks! So...

Danny Rouse September 18, 2023

Hey everyone, Danny here from TeamRouse Fitness! I just wanted to share a few tips on how to keep your motivation. Because...

Adam Wells September 16, 2023

  Percussive therapy, also known as percussion therapy or vibration therapy, is a technique that utilizes rapid and...