Jay Rotteveel April 5, 2023

Introduction A cool-down routine is an essential, yet often overlooked, part of any successful workout. It not only aids in...

Marius Matulevicius April 5, 2023

As we age, our bodies undergo a variety of changes. Some of them are loss of muscle mass, strength, and bone density. This...

Chris Marzarella April 5, 2023

As we have grown older, keeping fit, healing quickly, and having good athletic skills have become less important. However,...

Jay Nasir April 5, 2023

Wearable fitness technology has become increasingly popular in recent years. These devices, which are worn on the body, use...

BPM Fitness Centre April 5, 2023

Deadlifts are one of the most effective exercises for building strength and muscle mass. Not only do they target multiple...

Rob Scali March 24, 2023

Introduction Staying motivated and consistent with workouts is key to achieving fitness goals. But it’s not always...

Andrew Turski March 24, 2023

Why did I become a personal trainer? My journey towards fitness started as a personal pursuit through my passion towards...

Paul Meakin March 24, 2023

Barbell training is not for everyone! With high demands on mobility, stability, and coordination – as well as...

Phil Dominguez March 24, 2023

This blog post will be geared toward why I firmly believe working out is for everyone. We all know that being healthy and...