Kayla Small February 6, 2023

This is a question I get a lot from clients. My clients want to know what the best workout routine is to help them achieve...

Marcia McConnell February 6, 2023

It’s February and the month of all things heartwarming! Bring on the teddy bear snuggles, bouquet of red roses, and...

Steven Ridges February 1, 2023

So it’s the new year and it’s time to start getting into the gym! Maybe you have started looking at Fitness...

Amy Magnan, MPH, CPT-NASM February 1, 2023

Ladies, it’s coming for all of us. Menopause. Maybe not today. Maybe not tomorrow. But no matter what your age is, if you...

Krystle Lee-Ritterhouse January 23, 2023

Whether you’re an aspiring athlete or someone who strives to stay fit, staying motivated to work out in the off–...

Michael Rean January 23, 2023

Turning 40 can feel like a bit of a wake-up call. Suddenly, those aches and pains that used to be occasional nuisances...

Kieron Locke January 23, 2023

In this article, I am going to share my feelings, thoughts, and results of my own training having followed the Russian...

Anthony Frisby January 23, 2023

In sports, speed is one of the most sought-after yet misunderstood skill sets that an athlete can possess. It is often what...

Stefan Cloutier January 23, 2023

If you’re working out for 2+ hours a day and are wondering why you can’t build an appreciable amount of muscle,...