Nate Brown December 7, 2022

Weight loss should not be your primary goal when it pertains to overall health and fitness. Getting stronger and building...

Kristi Brown December 7, 2022

You see it every January-the once empty row of treadmills in your gym is now full at even the most off times of the day....

Phil Dominguez December 7, 2022

Thank you for checking out my first blog post! This will address the movement patterns we use as humans. There is a total...

Jessica Duke December 5, 2022

Have you heard of HIIT? HIIT stands for High-Intensity Interval Training. “High intensity” means moving your...

Dylan Confar November 28, 2022

Cardiovascular exercise is something known by many and liked by a few. It is simple and easy to understand, and you can...

Have you ever felt your erectors (low back muscles) active in squatting or deadlifting or feel like you have a big...

Paddy Watts November 14, 2022

Summary  So you want to workout and make progress but not sure where to start. You might have been going to the gym and...

Liz Rosenberger November 14, 2022

Let’s talk about goals and how to be SMART! You may have heard about the acronym SMART Goals. I want to talk about...

Tyler Solberg November 7, 2022

It’s important to eat and drink the right things before, during, and after workouts! Before workouts “tops off your�...