Exercise
Growing up in the south, fried foods surrounded me, and all the women I knew had the shape of an apple. They had big...
Tried losing weight? I’m sure you have. Most adults have tried to change their weight at SOME point in their life....
You will have seen many people make these gym mistakes, or you may have made them yourself. If you are serious about...
I always thought cardio was the enemy of all muscle gains. My thinking in my beginning stages of training was that, if I...
STRENGTH My years of competing in bodybuilding and then transitioning into Strongman gave me a great understanding of...
Introduction Are you ready to get in shape? If so, you’re probably wondering how to burn fat and build muscle at the...
Consistency is the absolute key to getting long-term exercise results. Those results come from a rock-solid fitness habit...
Backpain. This is something many people have to deal with when they want to start working out more. Exercising can really...
You can’t beat the great outdoors! There’s nothing better than the feeling of getting to the peak of the...
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