Have you ever felt your erectors (low back muscles) active in squatting or deadlifting or feel like you have a big...

Paddy Watts November 14, 2022

Summary  So you want to workout and make progress but not sure where to start. You might have been going to the gym and...

Liz Rosenberger November 14, 2022

Let’s talk about goals and how to be SMART! You may have heard about the acronym SMART Goals. I want to talk about...

Tyler Solberg November 7, 2022

It’s important to eat and drink the right things before, during, and after workouts! Before workouts “tops off your�...

Mitch Spade November 7, 2022

The psychology of a competitor is extremely important to say the least. One of the downfalls of being in a caloric deficit...

Tim Hilley November 7, 2022

80% of all prospects that come to me want to “tone up” and gain muscle. In the prospect’s mind during the...

Tim Hilley November 7, 2022

I started studying diabetes back when I was 24 and met one of my best friends, who is a diabetic type 1. I was nowhere near...

Tim Osterhus November 7, 2022

Let me clear things up before I continue. I’m a big fan of scientific studies on fitness and a lover of science in...

Dylan Confar October 24, 2022

The discussion of goal setting is one of my favorite topics to discuss with others in the world of fitness, whether it be...