Ty Herman August 9, 2022

Mental health and exercise are not discussed enough. Exercise is powerful in reducing depression and anxiety. There are...

Kevin Wuchter July 15, 2022

So, you’re thinking about hiring a personal trainer. But maybe due to scheduling conflicts or lack of motivation...

Nick Countryman FRCms July 11, 2022

  Our senses are how we interface with the world around us. Whether it be the sight of the grass we stand on, or the...

Tyler Mercier July 11, 2022

From early 2020 all the way through the spring of 2021 my workout intensity and consistency was lacking. Between our first...

Colin Turner July 11, 2022

Mental health is hard. Between work, family, and other commitments, it can be tough to make time for mental health in your...

How long do we need to exercise for? Can we break exercise into smaller, more manageable chunks? Can you reap the same...

Beyond Failure July 5, 2022

If you’ve performed any sort of physical activity in your life you will know that there are many ways to perform a...

Gabriel Maestas July 4, 2022

Far too often people see fitness as something that’s going to be ‘just that easy.’ It’s tough to imagine how it...

Ty Herman June 28, 2022

​​​ Strike a Pose  ​​​One of the most overlooked components to fitness is flexibility. People tend to skip the...