Liz Rosenberger November 14, 2022

Let’s talk about goals and how to be SMART! You may have heard about the acronym SMART Goals. I want to talk about...

Tyler Solberg November 7, 2022

It’s important to eat and drink the right things before, during, and after workouts! Before workouts “tops off your�...

Mitch Spade November 7, 2022

The psychology of a competitor is extremely important to say the least. One of the downfalls of being in a caloric deficit...

Tim Hilley November 7, 2022

80% of all prospects that come to me want to “tone up” and gain muscle. In the prospect’s mind during the...

Tim Hilley November 7, 2022

I started studying diabetes back when I was 24 and met one of my best friends, who is a diabetic type 1. I was nowhere near...

Tim Osterhus November 7, 2022

Let me clear things up before I continue. I’m a big fan of scientific studies on fitness and a lover of science in...

Dylan Confar October 24, 2022

The discussion of goal setting is one of my favorite topics to discuss with others in the world of fitness, whether it be...

Melissa Welsh October 17, 2022

As women, we go through natural changes throughout the month. Our hormones fluctuate and some days we have more energy than...

Claire Duchesneau October 17, 2022

About Mental Health In light of it being mental health awareness month, I wanted to shed some light on the ways that...