Ryan Dietrich September 30, 2024

As a seasoned fitness coach, I’ve had the privilege of training an impressive roster of clients: from high school...

Ricki Creser September 28, 2024

Muscle hypertrophy, or the increase in muscle size, is a key goal for many athletes, bodybuilders, and fitness enthusiasts....

Daniel S. September 28, 2024

If you struggle with tight or nagging shoulder injuries, these 9 dynamic shoulder warm-up exercises are perfect for you....

Amanda Kroeker September 27, 2024

Building muscle isn’t just about appearance—it’s an essential part of overall health and longevity for women. By...

Andre Julio Garcia September 25, 2024

In the world of fitness, there’s something powerful about working out with others. Group fitness classes have surged...

Andre Julio Garcia September 23, 2024

Training the Body, Enhancing the Mind: The Link Between Exercise and Cognitive Function When we think of exercise, we often...

Brantley Hawkins September 12, 2024

Our Ancestors never “exercised.” Why? In the vast panorama of human evolution, our muscles and anatomy have...

Jadah Pinkney September 12, 2024

While I was working at the hospital this past week, the physical therapy assistant I was working with informed me that she...

Nikeem Quinn-Jenkins September 9, 2024

Building stronger, rounder glutes is a common goal for many fitness enthusiasts, but despite hours spent in the gym, some...