Tyler Mercier June 9, 2022

“K-I-S-S: Keep it simple, stupid”- Kelley Johnson of the U.S. Navy If you are someone who is serious about...

Alejandro Rivas June 1, 2022

Fat loss is something that is very prevalent in our society, especially in North America. The place where eating junk is...

Alejandro Rivas May 30, 2022

On today’s episode, we are going to talk about the importance of resistance training for adults.  “Why resistance...

Nate Henry May 23, 2022

The only real thing that sweat correlates to, is your body’s thermoregulatory system. It has nothing to do with the...

Alejandro Rivas May 23, 2022

Cardio or weights? Which one should I start with? The answer is: it depends. I love starting with “it depends”. I know...

Tyler Mercier May 23, 2022

Whether you are just starting out on your health and wellness journey or getting back into the swing of things after a long...

James Oliver May 19, 2022

Following up on my last blog post, where I discussed how to really lose weight. I wanted to focus more on fat loss and...

Luis Rodríguez Brito May 17, 2022

While some moments seem better than others to start moving, it stands to reason that after a period of enforced inactivity...

Jessica Duke May 17, 2022

“The problem is, we keep treating movement like it’s optional. Moving your body is NOT optional.” – Jessica...