Exercise
Before anyone should start putting a plan together you should do the following things: Measure your height, your weight,...
After a serious leg day at the gym, have you ever ended up with some dangerously sore muscles and a set-back for days? The...
** Important note: Before beginning any exercise whilst pregnant consult with your Dr and/or midwife. You must stop...
Losing weight can be hard. There’s so much conflicting information that it will make you want to pull your hair out....
It is a fact. Modern calisthenics is a key part of fitness in any of its currents. Sometimes disguised with names like home...
In these times of endless amounts of information at your fingertips, you would think these fitness myths would have been...
So you decided to try an indoor cycling class. Good for you Glen Coco! Here are some general recommendations to follow on...
Our ability to look for immediate results in any field is especially evident in fitness. Slimming down effortlessly,...
Every small movement you make, every time you raise a coffee mug to your mouth, every beat your heart makes, happens...
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