Exercise
Whether you are just starting out on your health and wellness journey or getting back into the swing of things after a long...
Following up on my last blog post, where I discussed how to really lose weight. I wanted to focus more on fat loss and...
While some moments seem better than others to start moving, it stands to reason that after a period of enforced inactivity...
“The problem is, we keep treating movement like it’s optional. Moving your body is NOT optional.” – Jessica...
Progress photos are used by personal trainers and fitness enthusiasts to track how well they or their clients are doing...
Before anyone should start putting a plan together you should do the following things: Measure your height, your weight,...
After a serious leg day at the gym, have you ever ended up with some dangerously sore muscles and a set-back for days? The...
** Important note: Before beginning any exercise whilst pregnant consult with your Dr and/or midwife. You must stop...
Losing weight can be hard. There’s so much conflicting information that it will make you want to pull your hair out....
Are you a trainer and want to get more exposure by listing here?
Get listedNeed the Mobile App?
© 2012-2016 Trainerize - TSR Gym Technik Ltd
