Here are my top 4 training myths that hold you back from achieving your best body, debunked: Myth #1: If fat loss is your...

Sabrina Crothall April 6, 2022

When you exercise regularly, the wrong foods at the wrong times can sabotage your efforts. The right foods at the right...

Paolo Palma March 28, 2022

Little story of back Training 101. Are you struggling to grow your back? I am not going to annoy you with Anatomy lessons,...

Katie Dean March 24, 2022

Life can certainly get busy on a day-to-day basis. Going to school full time, working full time, raising a family or taking...

Matthew Kenney March 24, 2022

If you’ve noticed that your workouts are not generating the results you’d like, there’s a good chance you need to...

Nate Brown March 21, 2022

What if I told you, you do not have to starve yourself and do cardio day in and day out in order to lose weight? As a...

Aleksa Govedarica March 15, 2022

For years, the same question has been asked: “Are free weights better or training machines?” To successfully...

Prestige Fitness March 15, 2022

Fasted cardio is the fitness hypothesis that working out on an empty stomach or after a prolonged period of fasting can...

Angela Bachleda March 8, 2022

It’s Monday morning and I step into the weight room and look around. Once again, I am the only female here. I don’t,...