Coach K. Williams December 30, 2021

Knowing how to record body measurements is an important factor when performing a monthly progress assessment. Checking the...

Coach Alexis December 27, 2021

Everyone has a different reason for wanting to start their fitness journey. Whether it’s to lose 20 lbs or look...

Kami Renée December 27, 2021

“What the heck do I eat before and after a workout?!” It can be such a mind game trying to dial in what you should and...

Camilla Dempster December 15, 2021

You’ve made it!! You’re past that groggy, nauseated and fatigue plagued first trimester.  Around about 12 weeks these...

If you were expecting to read (yet) another blog post on “functional training”, how to best perform it, and...

Lou Kelly December 10, 2021

Which one is better for fat loss: cardio or resistance training? Firstly, you need to decide what your ultimate goals are...

Gabriel Maestas December 6, 2021

What does it mean to be ‘All in’? It’s not the easiest question to answer. Being dedicated to a cause...

Camilla Dempster December 6, 2021

Well, big congratulations! Whether you’ve been trying for a long time, conceived naturally, or have been down an assisted...

Jessica Duke December 4, 2021

Every. Single. Day. We hear about the latest and greatest craze in fitness. And most of it is absolute baloney. There is no...