Exercise
Ideally, if your schedule allows, workout fasted or 3 hours after eating a normal size meal. Keep in mind, not everyone is...
In this phase of the pandemic, everyone is drained and lacking energy. Stress has been high for so long for many reasons,...
1. Palloff Press The Palloff Press is an anti-rotational movement. The exercise helps strengthen the Lumbo-Pelvic-Hip...
Should new lifters really only stick to bodyweight exercises? Not at all. In fact, I strongly encourage the beginner lifter...
Why are women so afraid to lift weights? For decades, women have been pressured to maintain certain appearances: petite,...
The beginners look at cardio training. The first thing to understand about Cardio training is that there are different...
This post is for all the ladies out there! Stay with me till the end and I promise you you will get some valuable...
How many reps? Sets? How many calories? Are these REALLY the tough questions we should be focusing on in our workout? Short...
Generally, when we ask someone to pull up a chair we are asking them to join us for a meal, sit down for a chat, relax a,...
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