Exercise
As a person who has been training for 13 years consistently, one big obstacle for most people is: Getting started I always...
Formal training can be a very diverse form of activity including so many types of exercise. As such, it seems that there&...
A few years ago, I worked with Gretchen to improve the quality of her life. Unfortunately, Gretchen could not play with her...
Picture this. Your 5 weeks into a new lifting program, you’re feeling as if the wheels are just spinning, but you&...
Transformation begins with progress. We talk about progress constantly. Progress is a concept of taking small steps in...
A compound lift is a multi-joint exercise that utilizes multiple muscle groups to perform the movement successfully. An...
Have you ever left a routine doctor appointment with instructions from your doctor to lose weight, exercise more, or cut...
What is the ideal male body? Any guy that has pursued a fitness lifestyle has thought about this to some degree, but how to...
Let’s talk about one very important, but seemingly under-valued aspect of building muscle: progressive overload. What...
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