Fitness Tracking: The Double-Edged Sword of Perfection A common goal in the fitness world is to achieve perfection....
Finding the Perfect Balance: Strength Training and Cardio Achieving a well-rounded fitness routine means balancing strength...
What are HR zones? First, what does HR stand for: Heart Rate. Now that we know that, let’s talk about the heart rate...
The Fountain of Youth is running through your veins. The right amount of exercise induced stress improves and maintains...
The Importance of Resistance Training for Long-Term Weight Management and Metabolic Health When people think about weight...
“The condition of being fit and healthy” What is fitness? Fitness comes in many shapes and forms. However, when...
Push-ups are one of the most effective and accessible bodyweight exercises for building upper body strength. But hitting...
To deadlift or not to deadlift, that is the question… to parody William Shakespeare’s quote from Hamlet. As I...
“Just lift hard and go heavy, bro” If you’ve ever delved into the abyss that is the internet or gone to...