The beginners look at cardio training. The first thing to understand about Cardio training is that there are different...

Steve and Eva Eckert November 8, 2021

This post is for all the ladies out there! Stay with me till the end and I promise you you will get some valuable...

Gabriel Maestas November 8, 2021

How many reps? Sets? How many calories? Are these REALLY the tough questions we should be focusing on in our workout? Short...

Eric Dunston November 6, 2021

Generally, when we ask someone to pull up a chair we are asking them to join us for a meal, sit down for a chat, relax a,...

Kristin Tullo November 3, 2021

As a Trainer, I’ve witnessed plenty of clients that felt they had to stop their program completely because they had a...

Bradley Boyd October 27, 2021

As a person who has been training for 13 years consistently, one big obstacle for most people is: Getting started I always...

Gabriel Maestas October 23, 2021

Formal training can be a very diverse form of activity including so many types of exercise. As such, it seems that there&...

Korey McCoy October 22, 2021

A few years ago, I worked with Gretchen to improve the quality of her life. Unfortunately, Gretchen could not play with her...

Adam Merritt October 22, 2021

Picture this. Your 5 weeks into a new lifting program,  you’re feeling as if the wheels are just spinning, but you&...