Al Painter September 6, 2022

Consistency is the absolute key to getting long-term exercise results. Those results come from a rock-solid fitness habit...

Teriesa Couch August 29, 2022

Backpain. This is something many people have to deal with when they want to start working out more. Exercising can really...

Nick Cowell August 25, 2022

You can’t beat the great outdoors! There’s nothing better than the feeling of getting to the peak of the...

Chelsey Holm August 22, 2022

If you haven’t checked out PART 1 yet, go back and read that one first. Exhaustion as a mom is common but does not have...

Teriesa Couch August 22, 2022

Since starting my journey as a Personal Trainer, I have had a number of individuals come to me asking for a workout plan. I...

Claire Duchesneau August 18, 2022

Every day, it is critical to have a morning routine that you not only look forward to but makes you want to jump out of! ...

Amanda Lim August 17, 2022

I walked into a local women’s clinic about 9 weeks pregnant with my second child, looking solely for an initial viability...

Chelsey Holm August 16, 2022

How in the world do you make exercise a priority when you’re a busy mom with little kids, especially when you have low...

Greg Lundell August 16, 2022

The SMART technique is a smarter way to set goals. It provides a specific action plan set forth, to encourage, reward, and...