Imagine this: you and a childhood friend have been in the gym for a few weeks. After 1 month, despite having similar...

Marjaana Rakai July 4, 2021

In this article, you will learn about a study of n=2 female athletes’ recovery and returning to endurance training...

Jeremy Smith July 4, 2021

When it comes to fitness, a lot of people look through social media and see all these crazy shredded bodies! But what do...

Will Pate July 2, 2021

Where ever we look on the Internet, in magazines or speaking to others in gyms we all know that exercise has many physical...

Juan Carlos Cabrera June 30, 2021

I often wondered how magazine models got their ab’s. As I continued to strain through the same old fashion sit up&...

Kiki Jag June 9, 2021

We know cardio is great for increasing blood flow and circulation, improving your endurance, and burning calories. The...

Who wants to be the guy, or girl, in the gym with twig legs and a huge upper body? Not me, and I’m guessing not you....

Why should I incorporate stability training into my routine? Everyday Movements Standing, sitting, twisting, walking; all...

“You Can’t Get Strong in a Commercial Gym!” I’ve been told this countless times over the past ten...