Exercise
We have all seen someone do an exercise that seems effortless. Exceptional athletes are usually the ones being exemplified...
Do you really need to just “change it up” ?!?We often get mentally bored with our current exercise routine or...
You’re doing everything right. You’re in the gym every single day, lifting HEAVY ass weights and drinking your protein...
You’ve just purchased a gym membership, presumably for the first time or for some of you, again. So what now? Based...
Challenge – 4 x 4 x 48 Team – Stuart Ritchie & Ruairi MacKinnon Date – 2-4th February 2021&...
In the early to mid-1900s, pregnancy was regarded as a state of confinement. It was believed that exercise should be...
Here is a list of the most common misconceptions I hear in the clinic in regards to Lower Back Pain. Below I’ve busted...
You may have heard of the acronyms PRICER and do no HARM for the initial management of an acute soft tissue injury. So what...
High-intensity interval training (HIIT) as opposed to low intensity steady state (LISS) is not only a more effective and...
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