Exercise
Americans are at war! Not the type of war your thinking about, this is a war with obesity. The US finds itself as one of...
Before we start, this topic will cover only Creatine Monohydrate, and therefore, will not be including any of the other...
BACK: The back is one of the more complicated parts of the body and has many different individual muscles. Each with...
For the general population, reaching a plateau in terms of progress in the gym is a common barrier that most people find...
It is pretty common for the general population to be asking the question of whether a heavier or a lighter load would...
Also, studies show that exercising a few times a week is beneficial for mental health, too; it can even prevent and help...
Even though there is an infinite number of “Get a six-pack in 2 weeks” articles and videos, I have written this...
I find myself always recommending cardio to any and everyone, especially fasted cardio. I suggest it simply because when...
Recently on social media, I witnessed a lot of discussion regarding the rotator cuff and all the misconceptions people have...
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