Exercise
When you hear “Strength training” you imagine someone who is exceptionally dedicated to their workout and...
Have you ever been to a group fitness class and have encountered a trainer whose goal seems to be to make everyone puke?...
There is an interesting fact about being strong. It is the basis for athletic and physical endeavors. Having adequate...
Many people are living with constant fear these days. Covid 19 cases are surging worldwide and the results of a Covid 19...
A holistic approach emphasizes learning healthy habits before pushing your limits. As a personal trainer, I stand firmly...
There are many different ways to exercise. We can see that all around us, with the plethora of methodologies like CrossFit,...
If you have been lifting weights for any length of time, you may have noticed that you have developed some shoulder pain....
Let’s get creative and answer some common questions about struggles that many people face during their fitness!...
You hit snooze too many times, kids not cooperating, meetings run long, late to pick the kids up from school, everyone&;...
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