Brian Mahoney February 22, 2021

Ah….the “Core”…the most controversial topic in all of fitness. What is it, and why is it so...

Mikhail Mabry February 19, 2021

Knee Pain? You may not be as useless as you think. I know a lot of people who have cut themselves short from exercise...

Brandon Ezzell February 19, 2021

We have all seen someone do an exercise that seems effortless. Exceptional athletes are usually the ones being exemplified...

Samantha Mills February 19, 2021

Do you really need to just  “change it up” ?!?We often get mentally bored with our current exercise routine or...

Austin Bagshaw February 18, 2021

You’re doing everything right. You’re in the gym every single day, lifting HEAVY ass weights and drinking your protein...

You’ve just purchased a gym membership, presumably for the first time or for some of you, again. So what now? Based...

Stuart Ritchie February 15, 2021

Challenge – 4 x 4 x 48 Team – Stuart Ritchie & Ruairi MacKinnon  Date – 2-4th February 2021&...

Kayla Lee February 13, 2021

In the early to mid-1900s, pregnancy was regarded as a state of confinement. It was believed that exercise should be...

Kayla Lee February 13, 2021

Here is a list of the most common misconceptions I hear in the clinic in regards to Lower Back Pain. Below I’ve busted...