Andre Julio Garcia October 3, 2024

As technology advances at an unprecedented rate, the fitness industry is experiencing a significant transformation. AI and...

Lia Barskey March 24, 2023

Female athletes are no strangers to the pressures of performing at a high level while maintaining a strict diet and...

Lanny Taschuk November 24, 2017

Once Henry Ford said: “Whether you think you can, or you think you can’t—you’re right.” Sometimes we can do...

Angie Jones August 26, 2016

Did you know that the first few minutes after you wake up could set up your mood for the rest of the day? How you start...

Sondra Hope August 24, 2016

I am sure everyone has heard or experienced the hype around superfoods, but what exactly are they? What do they do and how...

Brad Van Dolah August 17, 2016

Obstacle course races are taking off as one of the most popular sports in the world, with thousands of participants a. ...

Oscar Miranda August 11, 2016

You hit the gym everyday, eat right and stay thoroughly hydrated, get your 7-8 hours of sleep every night. But for...