Lifestyle
80% of people who lose weight on a diet gain it back within a year. (Source: UCLA, 2015) For many time-strapped, ...
Before I became a coach, I was a zookeeper. One of my most memorable, and brilliant, experiences was working with elephants...
How to Stay Consistent with Fitness, Even When Life Gets Busy Life can get chaotic—between work, family, relationships,...
Do you feel guilty when you eat chocolate? You don’t have to, if you activate your metabolism Paul Stoicescu: “...
We’re all in on the same secret: travelling Australia in a caravan with a young family is an incredible adventure....
Emotional intelligence is so important when it comes to navigating your own emotions as well as the emotions of others....
For so many of us, the fitness journey begins and ends with a single number: the one on the scale. We weigh ourselves, ...
“Too busy to work out”, “Don’t find the time to squeeze in a workout”, “Unable to plan...
In the not-so-distant past, psychologists and researchers viewed the experience of nostalgia through a negative lens. It...
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