Yep, it’s summer and you have countless bbq’s, parties and vacations to attend. Social functions often lead the...

Ryan Lopilato July 2, 2019

Fasting is not a form of losing weight, but more of a lifestyle. You can eat on certain windows depending on your goals....

Gene Cancino July 1, 2019

Well, happy Monday! Hope you had a great weekend. I sure did. I know the weekend is usually the time where people wind, ...

Notice how this post is about fat loss & not weight loss, these are two completely different things so please do not...

Have you ever not accomplished a goal? Me too. In fact, I’ve set many goals that I have not accomplished. Some of...

Katherine Gonzalez June 24, 2019

We’ve all heard it before: “be careful who you hang out with because you might end up going down the wrong path!”...

Conor Kearney June 21, 2019

It’s difficult to know where to start with values. I’ve spent the last 10 minutes writing sentences and deleting them;...

Benjamin Oclaray June 21, 2019

When I was a kid, I remember seeing my grandmother (on my mom’s side) pulled out the entire front row of her teeth...

Kiana Loomis June 12, 2019

It’s that time of year again. The motivation is high as promises of a new year, new you, and the ever-so-popular ...